Pro Level Training

• Pro Pitching, Velocity, and Performance Training

  • Program of Strength & Conditioning, movement, med-ball, & plyo-ball. Throwing program will develop arm health, durability, improve velocity and command.

  • Tools used will include: ArmCare.com, Armored Heat, Core Velocity Belts, Rapsodo, Radar Guns

  • Schedule: Up to 6x per week including bullpen days when applicable (must be scheduled ahead of time)

  • Cost: $295/month + $150 (Armored Heat Subscription)

    • If you commit to 3 months (still paid monthly), the cost of your Armored Heat Subscription will be included at no additional cost

• Pro Hitting, Bat Speed, Exit Velocity and Performance Training

  • Program of Strength & Conditioning, movement, med-ball, & plyo-ball, Bat Speed Program will increase Bat Speed, Exit Velocity and Hitting Distance

  • Tools used will include: Heavy/Light Bats, Pro-Velocity Bats, Hittraxx, and Blast Motion Sensor/App

  • Schedule: Up to 6x per week

  • Cost: $295/month + $150 (Blast Motion Sensor + Annual Subscription)

    • If you already have a Blast Motion Sensor, you do not need to purchase an additional one.

    • If you commit to 3 months (still paid monthly), the cost of your Blast Motion Sensor and Subscription will be included at no additional cost

• Pro Hitting, Pro Velocity and Performance Training

  • Cost: $345/month plus additional one-time $300 for Blast Sensor + Subscription and Armored Heat Subscription (both waived with 3-month commitment)

 

​

D1 Training

• D1 Pitching, Velocity, and Performance Training

  • Program of Strength & Conditioning, movement, med-ball, & plyo-ball. Throwing program will develop arm health, durability, improve velocity and command.

  • Tools used will include: ArmCare.com, Armored Heat, Core Velocity Belts, Rapsodo, Radar Guns

  • Schedule: Up to 3x per week including bullpen days when applicable (must be scheduled ahead of time)

  • Cost: $225/month + $150 (Armored Heat Subscription)

    • If you commit to 3 months (still paid monthly), the cost of your Armored Heat Subscription will be included at no additional cost

• D1 Hitting, Bat Speed, Exit Velocity and Performance Training

  • Program of Strength & Conditioning, movement, med-ball, & plyo-ball, Bat Speed Program will increase Bat Speed, Exit Velocity and Hitting Distance

  • Tools used will include: Heavy/Light Bats, Pro-Velocity Bats, Hittraxx, and Blast Motion Sensor/App

  • Schedule: Up to 3x per week

  • Cost: $225/month + $150 (Blast Motion Sensor + Annual Subscription)

    • If you already have a Blast Motion Sensor, you do not need to purchase an additional one.

    • If you commit to 3 months (still paid monthly), the cost of your Blast Motion Sensor and Subscription will be included at no additional cost

• D1 Hitting, D1 Velocity and Performance Training

  • Cost: $275/month plus additional one-time $300 for Blast Sensor + Subscription and Armored Heat Subscription (both waived with 3-month commitment)

 

​

​

​

​

 

 

​

​

 

 

Position Specific Training – Additional Information To Come

• Catching: Will develop all core Catching skills: How to Receive and Frame; Proper Footwork/glovework/body movement to maneuver & throw, Proper footwork/body control when blocking; Situational awareness, In-Game Thinking, Approach and Pitch Calling

• Infield: Functional movement training and mechanics for infield play at all positions (even 1B); Develop ability to make all groundball plays: At you, Forehand Turn Shoulders, Forehand stick and spin, Backhand Stick, Backhand Sweep; Double Play feeds and Turns, etc…